Erythrosis (diffuse redness) and flushes (hot flushes) generally occur in people who have been blushing for a long time for a yes or for a no after an emotion (pudic erythema) or in individuals who have family predispositions or flush frequently.
“Flushing” is a general term that refers to a transient reddening of the skin accompanied by a sensation of heat. Flushing is the result of a temporary increase in blood flow in the small vessels of the face, vessels which themselves are dilated.
Erythema is a redness of the skin, it is the most common dermatological lesion. It is characterized by congestive redness of the skin. Erythema may only appear on the face.
The most common causes are emotional reactions, rosacea, consumption of certain foods and drinks such as alcohol and rosacea. These often combine to explain flushing:
• Emotional flushing is an easy diagnosis to make; the flush appears when one is embarrassed or emotionally upset and disappears completely as soon as the cause of the stress has disappeared.
• Certain spices (pepper, paprika), drinks or alcohols can be responsible for flushing. They are usually easy to highlight and avoiding them will prevent the flush.
The weather can play on the skin, it is not uncommon to have reddened skin in winter, sensitive skin or not. It is normal for the skin to tingle and feel tight, the cold can cause redness to appear on the cheekbones. Low temperatures activate blood circulation and make the skin sensitive, the wind can accentuate the phenomenon.
Exposure to high temperatures such as strong summer heat, a session in the sauna, jacuzzi can result in the appearance of redness on the face and rashes.
• Allergies can be responsible for flushing or scratching. The skin is the part of our body in contact with the outside, the materials, the cosmetics, it is possible that it reacts badly in contact with a product that it does not like or a garment whose materials do not not agree. There is no age to declare an allergy, children and babies can be affected, as well as older people. If the skin turns red on contact with a product or material, it is an allergic reaction. Insect bites can trigger redness, in this case the erythema is centered by a bite point.
• Rosacea is another frequently found cause, of genetic and hormonal origin, it affects around 45 million people all over the world. Rosacea is characterized by flushing of the face but also by other signs such as persistent redness. UV exposure appears to aggravate rosacea, as do extreme hot or cold temperatures, very dry or very humid air .
• Acne can cause redness on the face. This skin disease, which is particularly common in adolescence, can also mark adult skin or pregnant women during pregnancy.
• An attack of urticaria leads to rashes, red patches and itching. This often genetic disease can also be due to a blood abnormality, certain diseases and taking medication. Cold, heat, or foods high in histamine (found in aged cheeses, salty meats, and alcohol) can trigger some hives symptoms.
• Eczema is an inflammatory skin disease that is triggered when the epidermis has been in contact with an allergen. All skin types can be affected by contact eczema, which results in the appearance of rosaceous plaques, crusts and oozing blisters. Redness often appears on the face and around the eye. It is common for babies and children to be affected by eczema, this disease can lessen with age and time.
• Other biological mechanisms can lead to excessive sensitivity: alteration of the skin barrier, oxidative stress and hyperactivity of the cutaneous nervous system.
Flushes can be disturbing, it can be useful to consult a doctor or a specialist in dermatology. The latter can help identify the cause, understand the manifestations of erythema to better treat the rash and follow its evolution, avoiding lesions.
Listing the triggering factors will make it possible to avoid them and optimize the chances of alleviating the symptoms. The patient should look for ways to deal with the emotional upheavals: get enough sleep, breathe deeply, stretch, exercise regularly, and choose a balanced diet.
A suitable cosmetic routine can help limit redness. To take good care of your skin and the health of your face, it is important to turn to quality products adapted to the type of skin (oily skin, combination skin, dry skin, etc.). The fewer ingredients there are in a formula, the less the skin will be attacked. Neutral, fragrance-free, preservative-free or surfactant-free products are the allies of sensitive skin.
To take care of your sensitive skin, you should wash your face with a gentle product that respects the fragile nature of the skin. We favor make-up removers and gentle cleansers, these formulas have the advantage of not over-solicit the skin which could blush. It is best to remove make-up with a product that does not require rinsing. Oil make-up removal is particularly suitable since its oily texture eliminates all traces of make-up and all impurities, providing the skin with the softness and comfort it needs. Micellar water is particularly suitable for sensitive skin, just like oils or milks. Tonic lotions and floral waters can be used on the face to eliminate traces of limescale which may be present in the water.
Hot showers and baths should be avoided, too hot water tends to alter the hydrolipidic film of the skin and can cause redness and tightness, lukewarm water is preferred to preserve the lipids of the epidermis.
Regular, grain-free scrubs can be beneficial to the skin if used wisely. Scrubs with exfoliating particles are too abrasive for sensitive skin. In order not to weaken the skin barrier, do not do more than one to two scrubs per week. After a skin exfoliation, a moisturizing mask will reinforce sensitive skin.
To moisturize your skin, anti-redness treatments are perfect, they are a good treatment. Daily hydration allows the skin to properly maintain its water reserves. To soothe sensitive skin, skincare products with rich and comforting textures have been developed by various cosmetics manufacturers.
To avoid redness, it is important to remember to use sun protection in case of exposure to UV rays.
Prolonged use of cortisone creams on the face can precipitate outbreaks of rosacea. Acne creams can dry out the skin excessively and exacerbate rosacea. The key is therefore to stay cool when it is hot outside, to cover and hydrate the skin in the cold season, and to avoid very hot baths and saunas. In the event of erythema linked to sunburn or insect bite for example, the application of a cream in connection with the cause allows the disappearance of the erythema.
Make-up is not a solution per se but can help camouflage some redness. The technique of complementary colors is effective, to make redness disappear, we use green tints, the corrector sticks help to even out the complexion, we apply the stick to the areas affected by redness before applying a foundation.
If for the moment, no remedy makes it possible to cure rosacea definitively, there are solutions which make it possible to space out the flare-ups and thus to attenuate the symptoms , therefore to better accept them: local treatments, oral medications, electrocoagulation and vascular laser and the oral route which opens a new axis.
Sensitive skin can bet on a diet rich in essential fatty acids including omega 3 and 9. Fatty acids are useful for the skin, these elements allow the epidermis to ensure a good seal.
Dietary supplements, in combination with the use of appropriate topical care, adequate treatment, and a healthy lifestyle, can help limit redness on the face, their formulas target skin problems and are easily integrated into a beauty routine. GliSODin dietary supplements help strengthen the skin barrier and better rebuild damaged skin tissue. GliSODin Anti-Aging is suitable for sensitive skin, more likely to experience redness and erythema of the face, SOD, Wheat, borage oil, krill, vitamin D are the active ingredients that come to the aid of skin problems.
