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TO HAVE A BEAUTIFUL SKIN, WHAT DIETARY SUPPLEMENTS?

IN THIS ARTICLE

The skin plays an essential role in the body, it protects us against external aggressions. Taking care of your skin requires healthy lifestyle habits, a balanced diet and an adapted beauty routine. Food supplements, consumed in parallel, in the form of capsules, capsules or tablets, can reinforce the benefits of actions contributing to the good health of the skin.
Omega 3

Omega 3s are a family of polyunsaturated fatty acids essential for the body, the precursor of which is α-linolenic acid synthesized by plants and microalgae.

It is from this precursor that other omega 3 fatty acids such as EPA and DHA are synthesized, which are essential for the proper maintenance of cerebral, cardiac and visual functions .

But the synthesis in humans of EPA and DHA is extremely low. It is therefore essential to obtain it directly from the main food sources, which are oily fish and shellfish.

One of the exceptional sources of omega 3 is provided by a tiny crustacean: Krill. Krill oil has a very high fraction of EPA and DHA bound to phospholipids, thus facilitating their bioavailability and also their integration into cell membranes.

This combination, by acting on the skin barrier, is very beneficial for the balance of the skin by maintaining its hydration, thus preserving its suppleness and elasticity. Omega 3s are essential for the proper functioning of the cerebral system, the cardiovascular, hormonal and inflammatory systems. Food supplements containing omega 3 could act on the proper functioning of the eyes, the brain.

GliSODin

GliSODin is a unique compound that results from the combination of a melon extract naturally rich in an antioxidant enzyme, superoxide dismutase (SOD) , and a wheat protein, gliadin. This combination acts as a real shield against oxidative stress by preparing the body to protect itself against free radical attacks caused by our lifestyles and environmental factors such as UVs and pollution.

The skin, our body's first defense barrier, is very stressed and, in addition to the application of face creams to protect it, it is essential to act in synergy internally in order to reinforce their action. GliSODin is therefore the perfect anti-aging ally for your skin and your body. GliSODin dietary supplements come in capsule form and can improve skin health. The capsules aim to protect cells from oxidative stress, they strengthen the general condition of the body, they promote the proper functioning of the immune system and can help reduce fatigue.

Borage Oil

Borage seed is full of benefits. Borage seed oil is recognized for its wide range of medicinal uses, especially for alleviating skin disorders. These benefits result from the fact that borage oil is one of the richest plant sources of a fatty acid from the omega 6 family : gamma linolenic acid (GLA). GLA is called an essential fatty acid because a high percentage of the population is unable to produce it effectively. And, with age, the body produces less and less. Thanks to its ability to renew skin cells, borage oil can thus restore suppleness, elasticity and tone to aged, tired, dry or irritated skin.

Borage seed, used for the manufacture of oil or food supplements for the skin, is effective in the fight against skin aging and against dryness. Suffering skin and mature skin can benefit from its anti-aging and anti-aging properties. Its high fatty acid content allows it to nourish dry skin. Borage oil can prevent or reduce stretch marks, it acts as a treatment on brittle nails and damaged hair. Food supplements containing Borage oil provide restorative power and help fight against the signs of time.

Zinc

Zinc is an essential trace element for the body through its participation in many physiological processes. Whether on cell growth and multiplication, fertility, vision and brain function, its modes of action are multiple.

It also plays an important role in improving the quality of the skin. It contributes to the synthesis of collagen and allows the synthesis of keratin, the fibrillar protein of the skin. On the other hand, it promotes the formation of fibroblasts, cells present in connective tissue sometimes called support cells. In particular, it is the resident cells of the dermis that ensure its consistency and flexibility.

Zinc is an excellent anti-inflammatory and healing, it is an essential ally to avoid skin problems. It is effective in regulating the production of sebaceous glands and can help reduce acne present on the face. It can help cure psoriasis, skin infections or ulcers. Skin, nail and hair problems can be greatly improved by taking in zinc. Pregnant women may need to consume zinc since their needs increase during pregnancy.

Food supplements that contain zinc can act on the skin, they help fight against premature aging of cells, they help boost the immune system, promote better healing after skin lesions, they can also act on the synthesis of hormones .

Vitamin C or ascorbic acid

Ascorbic acid or vitamin C is involved in major functions of the body: defense against viral and bacterial infections, protection of the wall of blood vessels, assimilation of iron, antioxidant action (capture of free radicals, healing). This powerful antioxidant that is vitamin C helps fight against oxidative stress by preserving cells from skin aging. It helps to strengthen the immune defences, food supplements based on ascorbic acid can be prescribed at the onset of winter, they stimulate the renewal of white blood cells, it is a valuable aid in protecting against viruses.

Moreover, through its protective role in certain enzymes of the hydroxylase family, vitamin C is involved in the synthesis of collagen, a protein essential for the construction and restoration of tissues such as the skin. Collagen is the most abundant protein in the body which helps to properly structure the skin, tendons, ligaments. Vitamin C is essential for the strength of the human body.

Due to its antioxidant function, vitamin C will also help protect skin cells from oxidative damage caused by environmental factors. According to an in-depth analysis of the diets of 4,025 women, a low intake of vitamin C is associated with a higher prevalence of the appearance of skin dryness and wrinkles. Food supplements for the skin can be interesting to act on elasticity and tone when they contain vitamin C.

By its multiple properties, it is essential to promote a skin full of radiance and an irreproachable complexion.

But also...

Many active ingredients are used in the composition of food supplements for the skin. The GliSODin Skin Radiance formula is recommended for anyone with sensitive skin who wants to protect it from the harmful effects of the sun. This food supplement is offered to those who wish to display a radiant and even complexion.

Among the active ingredients, we find hesperidin. This flavonoid is present in citrus fruits and offers neuroprotective and antioxidant properties.

Vitamin D is also part of the composition of the food supplement Eclat de la Peau, it is essential and acts on the proper functioning of the muscles and the heart. Vitamin D acts on the intestines and kidneys, it helps to fix calcium well on the bones, it also acts on immunity.

Vitamin E, which can be found in food supplements for the skin, has an antioxidant and cardio-protective action. It boosts immunity and helps fight infections. It could also prevent certain cancers.

Selenium is an antioxidant that helps fight against free radicals. It is part of the composition of GliSODin Skin Radiance product. It protects cell membranes, acts as a detoxifier for the body and protects against oxidative stress.

Coenzyme Q10 is a powerful revitalizing antioxidant, it acts on the whole organism. It helps to improve the body's resistance and plays a role in the quality and beauty of the skin. Found in dietary supplements for the skin, Coenzyme Q10 can make the skin smoother, supple and soft. It can improve the condition of dry, dehydrated and irritated skin.

All our advice to prevent the signs of aging