The start of the new school year in September is generally a source of stress, both psychologically and physiologically. First of all, it should be emphasized that this period is a sign, for many, of the return to a precise daily life that leaves little room for listening to oneself. To this must be added the return to work and the obligations incumbent upon us. It is also a period when fatigue takes over, you have to pay attention to your morale so as not to risk the famous "stroke of depression".
Physiologically, the start of the school year follows a few weeks of well-deserved vacation. Your body has been exposed to the sun, all tension has been released. You may not have paid attention to your diet or your lifestyle. All of these factors put together expose your body to oxidative stress.
Pay attention to food: food must be the first point of vigilance to attack the school year well. Stock up on seasonal fruits and vegetables rich in micronutrients and antioxidants . On the other hand, avoid processed foods.
At the start of the school year, play sports: the release of endorphins , hormones of pleasure, which take place during a sports session can fight lastingly against stress and anxiety.
Focus on quality sleep: sleep is one of the key elements that can seriously affect the quality of life. Take advantage of the start of the school year to prioritize your sleep . It is recommended to sleep at least 7 hours per night and to avoid screens at least 1 hour before going to sleep.
Bet on organization: what could be more stressful than a situation that escapes you? To avoid accentuating your state of stress, make your life easier by focusing on organization. Plan daily tasks, anticipate situations that could be stressful, and don't get overwhelmed by everyday hassles. It's also a wonderful way tomake time for yourself.
In order to maintain the benefits accumulated during the summer and cope with the stress of the start of the school year, a good strategy to adopt is to start a course of food supplements. The body needs to be synchronized to its new rhythm of life so that the immune system remains effective and the general state optimal. In parallel with a balanced diet and a correct lifestyle, quality food supplements based on antioxidant molecules and vitamins are real allies for boosting the immune system, reducing the feeling of fatigue and protecting cells from oxidative stress. Thus, GliSODin General condition is a precious help to insist on the points of vigilance and to live your return to school without stress.
