Essential to our body, these small molecules are brought to our body through food. Indeed, our body is not able to synthesize these organic molecules , it is therefore imperative to consume the right foods to cover the vitamin intake that the body needs. It is when the body is deficient that we really notice the usefulness of vitamins and minerals and their roles in the good health of our organism.
These small elements fulfill different roles, vitamins can be co-enzymes, sort of partners that help transform certain products to meet the vital needs of cells, B vitamins take part, for example, in certain enzymatic reactions such as the production of energy. Other vitamins are excellent antioxidants , such as vitamins C or vitamins E which contribute to the good stability of free radicals.
Some vitamins are messengers that carry messages to cells to enable them to perform actions necessary for the proper functioning of our body . Thanks to their varied mechanisms of action, vitamins act on all the organs of the body: eyes, body, skin, blood, digestion, bones, etc. For these molecules to be able to fully fulfill their roles, it is essential to adopt a diet varied and balanced. If we do not always manage to meet our needs for vitamins, minerals and trace elements, we can turn to food supplements adapted to our needs, we find them in the form of tablets, capsules, capsules, ...
To provide our body with vitamin A intake, we can consume the following foods: milk, eggs, fish liver oils, butter, etc. This vitamin is fat-soluble and stored mainly in our liver, it plays a role in the immune system, cell growth, bone and skin development. Vitamin A activates cell renewal, maintains the skin's collagen and hydrates it from within. Beta-carotene, which is transformed into vitamin A, increases the skin's tolerance to the sun and acts on the radiance of the complexion.
There are many variations of vitamin B. The vitamin B complex refers to all 8 B vitamins, each of them acts in a specific way on the body. Vitamin B1 participates in the synthesis of fats and the metabolism of proteins, it is partly thanks to the latter that the skin is supple and toned. Vitamin B2 strengthens the skin and regenerates the epidermis , vitamin B3 participates in the formation of collagen and plays a role in the pigmentation of the skin, it also contributes to good hydrationskin. Vitamin B5 promotes healing and helps skin regenerate. Vitamin B6 is the main element contributing to the synthesis and degradation of proteins, it is one of the most important vitamins for the needs of our body. Vitamin B8 contributes to the maintenance of normal hair, skin and mucous membranes. Vitamins B9 and B11 contribute to cell growth and reproduction. B12 is necessary for cell reproduction and can be applied orally for the benefit of the skin as it reduces inflammation. Vegetarians and vegans should generally supplement their diets with a vitamin B12 supplement, as vitamin B12 is almost exclusively available in foods of animal origin.
This molecule contributes to the synthesis of collagen, it strengthens our immune system and illuminates the complexion of the face . Ascorbic acid, another name for vitamin C, prevents the appearance of wrinkles. This natural anti-aging acts on the radiance of the skin! This vitamin is famous for its action against fatigue, it also helps to fight against viral infections.
Vitamin E is an excellent antioxidant that slows down skin aging. This molecule maintains the good elasticity of the skin and protects against cardiovascular diseases, it preserves the hydration of the skin by reducing the permeability of the epidermis to water.
There are many vitamins and all of them are full of benefits for our body, the beauty and health of our skin. Since it is not always easy to provide all the minerals and molecules necessary for our body, GliSODin has formulated food supplements enriched with vitamins which help to strengthen the skin. Skin Radianceis a formula specially designed to protect the skin from within and display an even complexion. Among many interesting active ingredients, this food supplement contains vitamins C, D and E. In combination with a healthy lifestyle and a balanced diet, the Skin Radiance food supplement helps protect cells from oxidative stress. Food supplements exist in the form of tablets, capsules, capsules, ... they help to act on the beauty of the skin and our good health.
