To have beautiful skin, it is not necessary to invest in makeup. Our lifestyle and our daily routine often mark the features of our face. To illuminate your complexion, you should adopt healthy daily practices.
The quality of sleep plays on that of your complexion. It seems difficult to sport a luminous complexion if one does not sleep enough or not well. Sleep is vital for the body! The skin is constantly attacked during the day: UV rays, pollution, make-up, etc. at night, the epidermis regenerates and regains its strength to ensure its function as a protective barrier during the day. A bad night's sleep does not allow the skin to renew itself properly, poor sleep promotes a dull complexion and a tired appearance. A lack of sleep can result in an acceleration of skin aging and the appearance of wrinkles, the production of collagen is reduced when you sleep little. The skin of the face therefore appears less young, less supple and less firm. Lack of sleep and fatigue generate oxidative stress, creating inflammation that can directly translate into acne breakouts. For beautiful, illuminated skin, we take care of the quality of your sleep!
Impurities and dead cells accumulate on the skin of the face, preventing light from reflecting properly. To obtain smooth skin and a luminous complexion, one to two exfoliations per week free the pores of the skin and allow it to breathe better. Cleared of all impurities, the complexion is brighter. The scrubhas another goal: to prepare the skin to better receive the care that is lavished on it. Since dead cells are removed from the surface of the skin, treatments, oils, serums or creams penetrate better into the layers of the skin. It is at night that the skin regenerates, the activation of microcirculation replaces aging cells. The exfoliation activates cell renewal, dead cells are eliminated, the skin is soft, the complexion fresh and oxygenated.
Cleansing the skin frees it of toxins. This step allows the skin to be clean. Cleansing and makeup rid the skin of impurities and toxins trapped on the surface of the skin. Make - up removal eliminates fatty substances and pollutants accumulated by the skin throughout the day, it is a good gesture to adopt to limit skin aging. Cleansing the skin limits the risk of dehydration and dull complexion. An illuminated complexion requires clean, daily-cleansed skin. The epidermis can be washed twice a day, morning and evening. It is advisable to adopt your cleansing routine according to your skin type, this is the key to avoiding a dull complexion!
Appropriate treatments and gestures promote a luminous complexion.
To refresh facial features, oxygenate tissues and eliminate toxins, microcirculation is stimulated through facial self-massage . Ayurvedic ancestral techniques recommended this practice which allows the face to relax, the muscles to tone up and the blood circulation to be stimulated. Self-massage is practiced in the morning when you wake up, before your usual beauty routine. To better massage your face, apply a dab of moisturizer (cream, serum, oil) in the palms of your hands, then perform circular movements on the face, from the inside out.
An illuminated complexion requires well-hydrated skin. Moisturizing careallow better oxygenated skin, serums, oils or creams are products to use in your beauty routine. Cream, mask or treatment containing antioxidants and active ingredients that stimulate microcirculation promote a luminous complexion. To illuminate your complexion, the pores of the skin must not be clogged, excess sebum must be regulated and any pimples treated. Depending on the nature of your skin, use treatments dedicated to oily, acne-prone skin. Non-comedogenic products are suitable for these skins, they do not clog the pores. Toning lotions are gentle treatments that help regulate the natural pH of the skin. The masks are to be integrated into the beauty routine, they help to even out the complexion and diffuse the light.
In addition to an adapted beauty routine and a healthy lifestyle, a luminous complexion also goes through diet. Consuming foods rich in carotene strengthens the skin and makes it more radiant. Carrots, melons or apricots are foods rich in beta-carotene, they promote tanning. Foods rich in fatty acids and omega-3s such as salmon or liver contribute to good cell renewal and promote a luminous complexion. Citrus fruits contain antioxidants, they are a source of vitamin C which plays a role in the suppleness of the skin. Tea helps the body fight against free radicals, responsible for skin aging. Trace elements and Zinc can be incorporated into the diet. Staying hydrated regularly is essential!
Food supplements , in combination with a balanced diet, an adapted beauty routine and a healthy lifestyle can contribute to the illumination of the complexion. GliSODin Skin Radiance capsules act as a shield that helps fight free radicals and helps display a brighter complexion. Melon SOD helps take care of the skin. Dull, blemish-prone skin with a loss of radiance or a dull complexion can benefit from this food supplement. The skin is better protected from the inside and the complexion more even!
