The first allies of our skin are, without a doubt, antioxidants . Good news, the varied diet is full of it and really helps to take care of the skin. Indeed, the skin is daily subjected to external aggressions: exposure to the sun, stress, pollution, tobacco, etc. These pro-oxidant factors ultimately have a negative effect and induce premature aging of skin cells. Foods rich in antioxidants are therefore perfect for countering this phenomenon and fighting against cellular oxidation . Special mention for foods rich in carotenoids (beta-carotene and lycopene) which also stimulate the synthesis of melanin.
Carrot
Mango
Tomato
Melon
Grapefruit
Apricot
Pepper
Squash
Parsley
Red fruits
For a complete beautiful skin diet, quality fatty acids must have a special place. Indeed, lipids guarantee, among other things, the elasticity of the skin and the hydration of the skin cells. They are, in a way, a real cement. Therefore, it is imperative to integrate daily monounsaturated fatty acids as well as Omega-3 . For example: avocado, olive oil, oily fish, flax seeds or oilseeds are excellent sources.
Other essential elements for a successful beautiful skin regime: vitamins and minerals. Zinc , selenium for example, allows better control of sebum production. Vitamin C, on the other hand, stimulates the production of collagen. Finally, other vitamins such as vitamin E contribute to the hydration of the skin. For a good intake of micronutrients, nothing beats a varied diet in which all food categories are represented in the right proportions.
For beautiful skin, it is not enough to encourage the consumption of certain beneficial foods. Indeed, it is just as important to know those whose consumption is detrimental to the health of the skin. White sugar is the best example. The consumption of white sugar induces a significant secretion of insulin, itself at the origin of an increase in the concentration of IGF-1 (growth hormone). Unfortunately, IGF-1 is also responsible for an increase in sebum production and pore size. In other words, white sugar promotes acne and blemishes. As a result, it is to be avoided as part of the beautiful skin regimen.
Despite a balanced diet, it happens that the supply of beautiful skin nutrients is not optimal. This is particularly the case in winter, when the sunshine decreases and when the consumption of certain plants is no longer relevant. In this case, food supplements rich in antioxidants (lycopene and vitamin C for example) or quality fatty acids ( krill oil or borage oil ) can be of great help for the skin. Combined with the beautiful skin diet, they help maintain radiant and hydrated skin all year round. For more information, we invite you to discover the skin food supplement: GliSODin anti-aging (to find out more).
