What are the solutions to stop the inflammaging?
The solutions are to have a healthy lifestyle, apply sunscreens, sunscreens daily, use antioxidant treatments with anti-inflammatory properties.
To protect the skin from skin inflammation, you can turn to topical treatments such as creams or facial treatments adapted to your epidermis. Pro-inflammatory foods like saturated fats, sugars, processed foods should also be avoided. Exercising regularly and sleeping well are prerequisites that help the body fight against inflammation. Skin soothing treatments can be used in cosmetics, soothing products based on natural ingredients can be a good solution. Cream, serum, mask, are all products that help to reduce the sensitivity of the skin of the face, it can find a balance. The lesions are attenuated, the itching lessened, the infections reduced. Topical facial treatments can also work on acne.
To act on skin inflammation, certain antioxidants or anti-inflammatory active ingredients can be beneficial. Ferulic acid is able to act on post-sun exposure redness, vitamin C helps prevent the appearance of pigment spots on the face and protects the skin from free radicals. Vitamin E brings radiance to the skin and reduces sun damage. Omega-3s contribute to the suppleness of the skin and are known for their anti-inflammatory properties. Borage oil relieves skin affected by eczema or dermatitis, …
The inflammaging process can be mitigated with a diet rich in nutrients, antioxidants, vitamins, proteins, essential fatty acids and minerals. Healthy and balanced food helps the cells to have all the nutrients and good elements necessary for their regeneration, it also helps the body to stay healthy. Foods enriched with omega 3 help reduce the appearance of wrinkles and reduce skin dehydration. As part of a balanced diet, food supplements can also be a solution to oxidative stress.