The key to good hydration is to maintain a high concentration of water in our cells.
Time has a significant impact on the state of health of our cells. As we age, the membranes of our cells thin out, become less resistant and no longer optimally regulate water exchanges in the cell. This is called an imbalance of the water balance. As proof, at birth our body is made up of 75% water, whereas the water content can reach 50% in the elderly.
Even if this aging is inevitable, we can by simple gestures avoid its acceleration.
A diversified diet based on plant products is the way to provide your body with the nutrients necessary for its proper functioning. To take care of your cells, adding foods rich in antioxidants helps reduce the negative impact of free radicals that cause the destruction of cell membranes. Finally, the best advice is to avoid exposure to risk factors for your health such as alcohol, cigarettes, pesticides or various pollutants which are powerful generators of free radicals.
The skin is the body's first line of defense. A weakened epidermis is skin that becomes hollow and loses its radiance. Skin care contains powerful moisturizing ingredients that strengthen the barrier function of the skin and limit its dehydration. The combination with an exfoliating cream applied regularly stimulates cell renewal. Day creams containing anti-inflammatories and antioxidants coupled with a high SPF index can also help reduce the impact of external free radicals. To take care of your skin optimally, you have to support it from the inside. The GliSODin range of food supplements is designed for an IN & OUT combination . That is, the use ofspecific food supplements for the beauty of the skin to effectively improve the effect of creams.
The lipids provided as a food supplement nourish the skin in depth, which allows it to resist external aggressions and dryness due to a lack of hydration. Focus on omega 3 and omega 6 , while ensuring that they are in good balance.
Vitamin E is an excellent antioxidant that limits the oxidation of these lipids, and thereby fights against the aging of the skin.
Vitamin B6 maintains healthy skin while maintaining proper hydration.
Borage oil is rich in gamma-linolenic acid (omega 6), it is very effective in the fight against dry or weakened skin. It brings suppleness and tone to your skin.
Krill oil is a premium source of omega 3 fatty acids (EPA & DHA), combined with phospholipids. It is ideal for soothing damaged skin and deeply moisturizing.
