Previously named cervonic acid, due to its discovery in the brain, DHA is essential to the human cellular constitution. Too little consumed in the diet, this Omega-3 DHA offers many benefits to our body, it is vital for the proper functioning of the heart, brain and vision.
Docosahexaenoic acid is a fatty acid that belongs to the Omega-3 family, it is a polyunsaturated fatty acid, an essential component of our diet. Omega-3 fatty acids are a family of essential fatty acids. These fats cannot be synthesized by our body, so they should be taken from food. Deficiencies in Omega-3 can lead to real dangers for the body. Associated with a healthy lifestyle and a balanced diet, polyunsaturated fatty acids can act on the good health of the body.
There are three fatty acids in this family: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). ALA is the only essential fatty acid, it is the precursor of EPA and DHA, it is found in rapeseed, flaxseed or walnut oils. EPA is found in oily fish, it can affect mood and improve mental performance, some studies have shown that EPA promotes the creation of positive emotions. Its effect is also positive on the heart, stress and depression. DHA is the main acid present in the membranes of the brain and in the retina. Its role is important in the protection of the heart.
DHA is essential for the proper development of the human body, its role is membrane, it is thanks to the latter that the exchange of nutrients and air are made possible. Its role is crucial in the heart, brain, retina, … and in all the organs of the human body at different heights.
The nervous system
This fatty acid is fundamental for the functioning of the nervous system, it facilitates neuronal exchanges between the brain and the body, it preserves memory, concentration, alertness. This enzyme is essential for brain activity, influences learning and response time, and interferes with many neurological processes that impact mental performance. A DHA deficiency could be involved in certain degenerative diseases such as Alzheimer's disease.
Vision
The Omega-3 fatty acid DHA plays a major role in the quality of vision, it is an essential component of the eye. It is thanks to a sufficient supply of DHA that the retinal photoreceptors can be properly renewed. The enzyme also limits the risk of eye pathologies such as cataracts.
The Cardiovascular System
DHA has a protective role on the cardiovascular system. It thins the blood and reduces the risk of clots forming in the vessels, it provides an anti-inflammatory effect. A sufficient intake of DHA avoids and reduces the risk of cardiovascular accidents.
The development of the fetus
DHA can also play a role in pregnant women, regular consumption of this enzyme would reduce the risk of prematurity, eclampsia and perinatal depression. The molecule participates in the proper development of the fetus and newborn. The consumption of polyunsaturated fatty acids could impact the intelligence quotient of the child. Breast milk contains DHA, which is valuable for the proper development of newborns.
DHA does not exist in foods of terrestrial plant origin. It is, however, found in some algae and crustaceans. To obtain DHA, the possibilities are fish oil or micro-algae extracts. Docosahexaenoic acid is found in the oil of fatty fish such as mackerel, herring, salmon, sardines, tuna, sea bass, trout. To provide the necessary DHA to the body, we can turn to food supplements.
This molecule offers many benefits to the body and is necessary throughout life. Since our body does not synthesize DHA, turning to other sources is essential. Food is a source of DHA, however it may be insufficient. In this case, the regular intake of suitable food supplements can be useful for the proper functioning of the body and to avoid any deficiency.
These supplements, associated with a healthy life and a balanced diet, can help reduce stress, boost memory, act on concentration abilities, preserve good vision and protect the cardiovascular system. The food supplement Omegabiane DHA is a nutritional concentrate based on fish oil which helps to balance the lack of fatty acids in our daily diet. DHA is an active ingredient that is also found in the GliSODin Anti-Aging food supplement . The formula of this capsule is enriched with krill oil and contributes to attenuate the first signs of aging as well as to preserve cells from oxidative stress.
