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WHICH DIETARY SUPPLEMENT TO FIRM THE SKIN?

IN THIS ARTICLE

Skin aging is a natural process, over the years, as we age, the skin ages and sags, on the body and face. Lifestyle and genetic factors may explain, in part, the loss of skin elasticity . To display firmer skin, it is possible to remove some of these causes. Dietary supplements can help the skin gain firmness and reduce the signs of aging, in combination with a healthy lifestyle and appropriate dietary practices.
What are the symptoms of loose skin?

Sagging skin is mainly due to the passage of time which changes the nature of the skin. Just like the body, the skin is sensitive to age and loses firmness and elasticity as the years go by. With age, the renewal of skin cells is slower, dead cells tend to accumulate on the surface of the epidermis and the body only produces new cells in limited numbers. Collagen is an essential protein that greatly contributes to the elasticity of the skin, the latter is synthesized more slowly by the body, the collagen fibers deteriorate over time, the skin becomes less resistant.

Wrinkles, fine lines, sagging skin and pigment spots are visible signs of skin aging. First wrinkles and expression lines can appear from the thirties, especially in the corner of the eyes or on the forehead. Around the age of fifty, the phenomenon is amplified and sagging skin is more important. The face is not the only area of ​​the body affected by loss of skin firmness, the neck, arms, thighs, buttocks, breasts and lower abdomen are also prone to decreased elasticity skin.

What causes sagging skin?

In addition to the age-related decrease in the stock of elastin and collagen , which cause sagging skin and the appearance of wrinkles, other factors have an influence on the aging process of the skin.

UV rays have their share of responsibility in the degradation of collagen.

Smoking can be a cause of loss of firmness of the skin , the toxic substances contained in cigarette smoke thin the tissues of the epidermis and contribute to its relaxation. Increased wrinkles on the forehead, yellow complexion and blackheads can also be caused by smoking.

Physical exercise is positive for the body as well as for the good health of the skin, the muscles, more toned, offer more support to the skin.

Stress is a factor in the aging of the skin, the skin may appear duller, surrounded and sagging.

The lifestyle has a great influence on the quality of the epidermis: pollution, nights that are too short, consumption of alcohol, coffee, poor hydration, food that is too fatty or too sweet, etc. can lead to a drop in the firmness of the skin.

How to avoid sagging skin?

To reduce the loss of elasticity of the epidermis and prevent skin ageing, the regular application of topical treatments (pro-ageing creams, concealer, etc.) is a routine to put in place from the twenties or thirties.

Nutrition is one of the best ways to maintain firm and tight skin. Selenium, a trace element found in oily fish, shellfish, nuts and grain products, can help maintain skin elasticity. Vitamins are essential to cover the needs of the body and the skin: vitamins A, C and E help the skin to stay firm and healthy . Essential amino acids and magnesium are essential nutrients necessary for the production of collagen, these elements are also antioxidantswhich limit the effect of free radicals and can reduce the visibility of dark spots. Sugars are to be avoided, they damage the elasticity of the skin. Drinking enough keeps the skin hydrated and supple.

GliSODin's Anti-aging dietary supplement for firmer skin

Cosmetic treatments only have an external targeted action, but the loss of firmness and the aging of the skin come from natural processes internal to the body: oxidative stress, oxidation of cells, loss of water, lack of essential nutrients...

GliSODin has developed an anti-aging dietary supplement that acts from within to help the body fight against skin aging. The dietary supplement formula contains omega 3 fatty acids via Krill Oil . Borage seed oil is an element that goes into the composition of the formula developed by GliSODin, Melon SOD and Sea buckthorn berry oil are active ingredients that help nourish the skin, firm it and make it more beautiful.

All our advice to prevent the signs of aging