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ΣΥΜΠΛΗΡΩΜΑ ΔΙΑΤΡΟΦΗΣ ΦΥΣΙΚΟΥ ΧΟΡΤΟΥ

The natural process of cellular respiration generates free radicals that are naturally regulated by the production of antioxidants in our body. Necessary for our body, they can however be harmful to it when they are produced in too large quantities, thus generating a rupture in the physiological balance. This imbalance is called oxidative stress : it is considered the major cause of cellular aging and the diseases associated with it. ( Oxidative stress in image: see the infographic )