ΓΙΑΤΙ ΝΑ ΕΠΙΛΕΞΕΤΕ ΦΥΣΙΚΑ ΣΥΜΠΛΗΡΩΜΑΤΑ ΔΙΑΤΡΟΦΗΣ;

A healthy lifestyle and an adapted beauty routine contribute to the good health of the body. Food supplements help maintain health, fill certain deficiencies and remedy nutritional imbalances. The plants and extracts contained in food supplements make it a natural product that takes care of the body gently.

ΟΜΟΡΦΗ ΔΙΑΙΤΑ ΓΙΑ ΤΟ ΔΕΡΜΑ: ΠΟΙΑ ΘΡΕΠΤΙΚΑ ΣΥΣΤΑΤΙΚΑ;

The first reflex to take care of your skin is often to turn to cosmetics and other external care. However, there is an infallible way to maintain or regain skin full of radiance and vitality: food. In this article, discover the basics and main principles of the beautiful skin diet!

ΜΠΛΕ ΦΩΣ: ΤΙ ΕΠΙΔΡΑΣΕΙΣ ΣΤΟ ΔΕΡΜΑ ΜΟΥ;

The negative effects of the sun on skin aging are well known. The damage caused by blue light on skin cells is ignored by the majority of people. With the explosion of smartphones, tablets, screens…, we are exposed to them for a large part of the day. A recent study estimates that an adult spends an average of 5 hours a day in front of a screen.

ΥΙΟΘΕΤΗΣΤΕ ΚΑΛΕΣ ΣΥΝΗΘΕΙΕΣ ΥΓΙΕΙΝΗΣ ΣΤΗΝ ΑΡΧΗ ΤΗΣ ΣΧΟΛΙΚΗΣ ΧΡΟΝΙΑΣ

Back to school marks the return to reality and the beginning of a new cycle. After a few weeks spent far from the constraints of everyday life, it is not always easy to return to a classic rhythm. However, this return to normal is essential for the body and the start of the new school year is the perfect opportunity to review your habits and establish new rules for the year to come. In this article, discover 5 tips for adopting good healthy habits at the start of the school year!

4 ΣΥΜΒΟΥΛΕΣ ΓΙΑ ΕΠΙΣΤΡΟΦΗ ΣΤΟ ΣΧΟΛΕΙΟ ΧΩΡΙΣ ΑΓΧOΣ

The start of the school year in September is one of the most apprehensive periods for the French. For good reason, it arrives without concession and puts an end to two months of summer, lightness and sun. No more beach, holidays and idleness. It’s already time to organize the start of the school year, to get back into the swing of things. This delicate transition is often a real blow for both morale and the organization. Fortunately, there are a few tips to approach the start of the new school year without stress.

ΑΛΛΕΡΓΙΑ ΗΛΙΟΥ-KATAΠΟΛΕΜΗΣΤΕ ΤΟΝ ΚΑΛΟΚΑΙΡIΝO ΛΟΥΣΙΤΗ

The summer days are setting in and the sun is indeed present. However, redness and itching may appear on your neckline or on your arms at the first rays of the sun. It may be mild summer eruption, one of the most common sun allergies.