Pollution sticks to the skin and undermines the natural defenses of the epidermis, which are nevertheless essential for regulating the production of free radicals, which suffocate the cells and slow down blood micro-circulation. The epidermis then becomes duller and the skin can develop imperfections. Antioxidants are useful active ingredients to protect the skin from the harmful effects of pollution.

A healthy lifestyle and an adapted beauty routine contribute to the good health of the body. Food supplements help maintain health, fill certain deficiencies and remedy nutritional imbalances. The plants and extracts contained in food supplements make it a natural product that takes care of the body gently.

The negative effects of the sun on skin aging are well known. The damage caused by blue light on skin cells is ignored by the majority of people. With the explosion of smartphones, tablets, screens…, we are exposed to them for a large part of the day. A recent study estimates that an adult spends an average of 5 hours a day in front of a screen.

Back to school marks the return to reality and the beginning of a new cycle. After a few weeks spent far from the constraints of everyday life, it is not always easy to return to a classic rhythm. However, this return to normal is essential for the body and the start of the new school year is the perfect opportunity to review your habits and establish new rules for the year to come. In this article, discover 5 tips for adopting good healthy habits at the start of the school year!