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ΟΞΕΙΔΩΤΙΚΟ ΣΤΡΕΣ

Oxidative stress is the simple result of an imbalance in the body. When our body functions normally, it produces aggressive substances for the cells, we speak of free radicals. These toxic substances are constantly being produced. In return, our body produces molecules capable of detoxifying this damage and repairing damaged cells. Our diet includes antioxidants capable of fighting against free radicals. A natural balance is created so that the cells remain protected.

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ΣΥΜΠΛΗΡΩΜΑ ΔΙΑΤΡΟΦΗΣ ΦΥΣΙΚΟΥ ΧΟΡΤΟΥ

The natural process of cellular respiration generates free radicals that are naturally regulated by the production of antioxidants in our body. Necessary for our body, they can however be harmful to it when they are produced in too large quantities, thus generating a rupture in the physiological balance. This imbalance is called oxidative stress : it is considered the major cause of cellular aging and the diseases associated with it. ( Oxidative stress in image: see the infographic )

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